Properties: Spokey X ROPE speed rope: it has rotating ends, thanks to which the rope does not get tangled during exercise, and the movement itself is smooth and dynamic, it is equipped with comfortable handles that fit the hand and do not slip during training, allows you to adjust the length of the rope to the height of the exerciser without using any additional tools. Technical data: rope length: 300 cm rope length adjustment plastic-coated steel cable swivel ends to prevent the cable from twisting handle length: 18.5 cm rope diameter: 2.5 mm