Mini massage roller BM133 Properties : The BM 133 mini foam roller from Body Sculpture is ideal for strengthening the spine and loosening tense muscles. Its compact size makes it easy to focus on a specific muscle and concentrate the pressure of your body weight on that area. The roller's protrusions make it specifically designed for relaxing the spinal muscles. The device is small and lightweight, making it easy to take with you anywhere. This can be especially useful during long car journeys or when sitting in front of a computer. Using the roller will quickly relieve neck pain caused by prolonged periods in one position. Technical data: Length: 15 cm Diameter: 5.5 cm Color: blue Intended use: home use Warranty: 2 years;Massage roller BB 026 Used after strenuous physical activity, it relieves muscle tension, reducing pain and soreness. It also helps those who struggle with high levels of stress and the associated muscle tension. Using a roller improves circulation and prevents injuries such as pulled or torn muscles. Its small size and light weight make it easy to transport. When using a roller, it's important to roll slowly and carefully, moving it over specific muscle groups. Remember, no one body part should be massaged for longer than 3 minutes. The roller should be placed along the muscle. When you hit a painful spot during the massage, hold the roller there.