Push-up handles will help you strengthen your arms, thighs, and core. By increasing the intensity of your upper body exercises, you'll quickly build strong biceps and triceps. The handles' design and shape provide stable support and evenly distribute the weight while performing the exercise in your chosen position. Properties: Stable bases with non-slip surface. Made of durable material. The ergonomic shape ensures comfort of use. The grip area is covered with a special material that prevents the hand from slipping and ensures a more secure grip. Weight: 0.6 kg. Aesthetic, two-color design. Color: gray-black. 2 pieces in a set Application: By using handles you will achieve faster: strong muscles in the arms, forearms, shoulders and back weight loss efficient functioning of the joints of the upper limbs strengthened thigh muscles better body endurance Push-up handles minimize pressure on the hands, wrists, and elbows when performing push-ups with a narrow, wide, or cross-body stance. This makes the exercise very comfortable and safe because it protects the joints from overload. Grip exercises can be performed by both men and women.;The delta-shaped handles provide stable support and evenly distribute the weight during exercises in any position. They are non-slip and foam-covered. Weight: 0.7 kg, package weight (20 pieces): 14 kg. Properties: Stable bases with anti-slip pads Bases and handles made of durable plastic Handles covered with two-color foam Easy to fold Patented technology Weight: 0.7 kg Color: gray - black Application: Push-up handles will help you strengthen your arms, thighs, and core. By increasing the intensity of your upper body exercises, you'll quickly build strong biceps and triceps. The handles are delta-shaped, providing stable support and evenly distributing the weight while performing the exercise in your chosen position. By using handles you will achieve faster: - strong muscles in the arms, forearms, shoulders and back - weight loss - efficient functioning of the joints of the upper limbs - strengthened thigh muscles - better body endurance Push-up handles minimize pressure on the hands, wrists, and elbows when performing push-ups with a narrow, wide, or cross-body stance. This makes the exercise very comfortable and safe because it protects the joints from overload. Exercises on the handlebar device can be performed by both men and women. EXERCISES: You can perform various exercises using the handles: Bent-knee push-ups Place the handles vertically on either side of your body at shoulder height. Get into a push-up position with your head facing the floor. Bend your knees and raise your calves and feet up, keeping your ankles close together (you can cross your ankles for easier movement). Slowly lower your body, keeping your knees bent, your calves and ankles together, and your feet pointed up. Lower your body as close to the floor as possible, keeping your elbows out to the sides. Raise your body back to the starting position and repeat the exercise. Push-ups Place the handles vertically on either side of your body at shoulder height. Get into a push-up position with your head facing the floor. Straighten your body, supporting yourself on your toes. Slowly lower your body as close to the floor as possible, keeping your elbows alongside your body, keeping your back straight with your abs pulled in and your glutes squeezed. Raise your body back to the starting position and repeat the exercise. Alternatively, you can perform the exercise with an exercise ball. Sitting Lift Sit with your back and legs straight. Position the handles vertically on either side of your body at shoulder height. Slowly lift your body off the floor, keeping your legs and back straight. Slowly lower your body, maintaining the correct position, until it touches the floor. Repeat the exercise. Notes on use: 1. If you have any doubts about whether your health allows you to perform the exercises described above, consult your doctor. Such advice is also essential if you are taking medications that affect your heart rate, blood pressure, or cholesterol levels. 2. Monitor how your body responds to training. Exercising incorrectly or too intensely can be detrimental to your health! If you experience chest pain or tightness, irregular heartbeat, dizziness, nausea, or shortness of breath, stop exercising immediately. If these symptoms persist, consult a doctor. 3. This device is intended for adult use only. It must not be used by children. 4. Place the handles on stable, flat surfaces. COMMENTS: The pump handles are covered by a 24 MONTHS warranty Intended for home use