Properties: Practical training bands that allow you to increase the effectiveness of your exercises by adding resistance. tiguar mini bands can be used in personal training, group classes, and rehabilitation. They significantly increase the effectiveness of upper and lower body exercises. When used for such exercises, they allow for additional activation of the core muscles, synergistic muscles, and stabilizing muscles in the hip and shoulder area. Thanks to its portability, it can be used anywhere – at home, in the field, in a fitness club and while traveling. Available in a set of 4 with different resistance levels, in a nice cardboard box. Width 5 cm Circumference 50 cm