FITNESS band set 43 CM BB 2320 The FITNESS BANDS SET includes 3 colorful, detachable bands: red (2.5 kg), blue (1.5 kg), and yellow (1 kg). Band length: 43.2 cm. Adjusting the resistance is easy thanks to the simple band release system. Description: used both in the training of competitive athletes, recreational and fitness activities, as well as in the rehabilitation process has 3 colorful detachable rubber bands: red (2.5 kg), blue (1.5 kg) and yellow (1 kg) Adjusting the resistance force is possible thanks to a simple system of disconnecting the rubber bands rubber length: 43.2 cm Application: The band stretches under the force we exert during the exercise. The band's main purpose is to create resistance that must be overcome. A key advantage is the handles at the ends, which help ensure a stable arm or leg position during the exercise. A set of fitness bands works very well during Pilates exercises, it is a perfect replacement for working on machines, as well as during stretching exercises. Regular exercises that are extremely easy to perform bring excellent results in the form of increased muscle strength and endurance, strengthening the back muscles, strengthening the muscles of the abdomen, arms, chest, back, pelvis and legs. Exercises performed with rubber bands increase joint mobility, improve coordination and fitness, make the body more flexible and help lose excess weight.