Properties: has handles to facilitate exercises and carrying weights, it is a kind of medicine ball with handles, the use of which in a home gym strengthens muscles, body flexibility, affects the overall fitness, increases the range of movements and significantly accelerates fat burning, is a more dynamic replacement for kettlebells or dumbbells of the same weight due to the filling of heavy sand and the method of use, which requires additional stabilization of movement and maintaining balance. material: nylon, mesh filling: heavy sand weight: 5 kg handles for easier exercise