Aquawave Paddle Properties: PADDLES are small swimming paddles worn on the palm of the hand. They are designed to increase the effectiveness of water training and facilitate the development of better swimming technique. Their ergonomic shape and perforated surface allow you to feel the water better and control your body more precisely while swimming. During technical exercises, paddles force the swimmer to position their body hydrodynamically, work their legs more efficiently, and make perfect hand movements under the water surface. The paddles are made of the highest quality materials, resistant to wear and tear and the harmful effects of chlorine. The sturdy silicone handles fit perfectly to the shape of your hand without causing skin irritation, and their adjustment eliminates the risk of excessive pressure. Size M (length/width): 19.5 cm / 15 cm Size L (length/width): 21.5 cm / 16 cm Color: green