Spokey Flex Set SPK-943086 resistance bands Properties: The Spokey FLEX SET mini band set is a must-have for any home gym – perfect for stretching exercises, fitness, aerobics, Pilates, yoga, or CrossFit training. These three bands offer varying resistance levels (low, medium, and high) and a closed loop design, adding variety to your workout and engaging the muscle groups you care about! Personal trainers and professionals agree that exercising with bands is an essential element in getting fit and taking care of your figure. They allow you to diversify your workout by engaging specific muscle groups, especially those you care about. They successfully replace most workout equipment, such as kettlebells or dumbbells. A varied workout with mini bands. The FLEX SET is a set of three mini bands with varying resistance strengths and thicknesses: 500 x 50 x 0.4mm - 2-4kg, 500 x 50 x 0.8mm - 5-7kg, and 500 x 50 x 1.2mm - 8-12kg. This makes them an excellent choice for beginners, professionals, and those undergoing rehabilitation. Low resistance values allow you to develop proper exercise technique and prepare your muscles for heavier loads. Higher resistance is an option for those who like to push their muscles to 200% of their maximum capacity. The Spokey FLEX SET allows for a varied workout. They are the best choice for general development, rehabilitation, and aerobic exercises. The effects of exercises with Spokey FLEX SET bands are a set of mini bands that are perfect for home use. All you need is a little space to start warming up and achieving your fitness goals. Due to their properties and length, they allow you to expand your range of exercises. They are not only a perfect complement to your workout, but a permanent fixture! Closed-loop bands are perfect for any situation requiring a shorter range and higher resistance. FLEX SET bands are made of durable material, ensuring their longevity. They are recommended by personal trainers. With a set of three bands, you can train anywhere – at the club, at home, or outdoors. Parameters: Material: Latex rubber Resistance: Light: 2-4 kg Medium: 5-7 kg Heavy: 8-12 kg Size: Light: 500 x 50 x 0.4 mm Medium: 500 x 50 x 0.8 mm Heavy: 500 x 50 x 1.2 mm