adidas Resistance Band 2.85 cm ADTB-10607BL This 2.85 cm wide resistance band from adidas is useful for both weighted and unweighted training. It's suitable for enhancing traditional strength training, providing consistent resistance. Resistance band exercises enhance strength without the need for bulky equipment. Using a resistance band allows muscles to work harder, making exercises more effective. This allows for training with appropriate resistance. The band can be used for CrossFit, yoga, and static exercises, as well as for rehabilitation and posture correction. Bands not only add resistance during exercises but also facilitate learning exercises like pull-ups. Simply attach a band with the appropriate resistance to a pull-up bar, place your foot or knee in the loop, and attempt a pull-up. Reduce the resistance until the band is completely eliminated. Using the band allows for a full-body workout. adidas resistance bands are available in 3 difficulty levels: blue - light black - medium red - heavy Properties: Dimensions: 208 x 2.85 x 0.5 cm (L x W x H) Material: latex Resistance level: light Color: blue Warranty: 2 years Product for home use Material: latex Color: blue