Properties: Adjustable Nordic walking poles 'Long Life Lite' with Anti Shock system. made of aluminum, adjustable length in the range of 110-135 cm, cork and plastic handles, rubber feet, hardened steel tips (plates included), gloves with Velcro fastening, stick weight approx. 250g, In the packaging you will find instructions with a mini user guide (in Polish). The poles feature an anti-shock system that's enabled by default when locked. It can be disabled by backing the lock off by 1/8th of a turn until you hear a click. Packed in a handy case.