The tiguar bolster is a useful accessory for yoga, relaxation, meditation, and stretching. It's made of eco-friendly, organic materials. Invaluable help in yoga practice The tiguar bolster is ideal for yoga practice and relaxation. It provides support during asanas, and is particularly effective for inversions and twists. Examples of asanas that can be performed using a bolster include Balasana (supported child's pose), Supta-virasana (reclining warrior pose), Supta Baddha Konasana (reclining captured angle pose) and Savasana. Advantages of a buckwheat-filled bolster The buckwheat-filled bolster is heavy , hard, and flexible . This prevents it from deforming, doesn't heat up, and has anti-sweat properties. Buckwheat provides flexibility and is easily molded, allowing the bolster to adapt to the body's shape , providing a sense of comfort and security. The additional cover increases durability and prevents spills, making it easier to wash and clean. Furthermore, the buckwheat filling allows for air circulation, enhancing training comfort. Environmentally friendly materials The bolster is made of organic cotton fabric . The print on the fabric is made with eco-friendly inks . This demonstrates our commitment to ecology—a characteristic of most products in the tiguar yoga line. Properties: organic materials durable, certified material cylindrical shape reinforced seams on the corners and handle handy, specially reinforced handle for comfort Polish production dimensions: length: 66 cm; diameter: 19 cm weight: 3.6 kg material: organic cotton, cotton string, PVC regulator, PVC Velcro filling: buckwheat husk color: graphite maximum user weight: 150 kg country of origin: Poland