Properties: A set of TRX training bands The set is made of braided nylon tape with handles and metal snap hooks. The handles are covered with neoprene rubber, which prevents your hands from slipping during exercise. Adjustment with a buckle helps to adjust the length of the straps to the person exercising, depending on the exercise being performed. A person exercising with this type of bands carries their own weight, which reduces the risk of excessive strain on the body and, as a result, eliminates the possibility of injury. The set is equipped with a suitable door handle, allowing you to exercise at home. It's also ideal for use in gyms and outdoors (in parks, forests, or designated parkour areas). Resistance band exercises develop strength, balance, flexibility and fitness. The advantage of using bands is the work of many muscle groups, which will improve correct posture and body stabilization.