RESTORE foam roller Treat your muscles to a deep massage with this textured foam roller. The roller's specially designed length and size allow you to target specific muscle groups, such as the legs, arms, shoulders, and back. The textured surface provides additional muscle stimulation for quick relief. The foam provides the optimal balance of softness and durability, ensuring the roller has the right firmness and the nubs return to their original shape after each use. The roller comes with a DVD with instructions on how to use the roller properly. Advantages: perfect for muscle self-massage effective in muscle relaxation, regeneration and pain minimization light and compact length: 31 cm diameter: 15 cm color: orange