Adjustable Soft Kettlebell 20 lbs HMS KRM20 The KRM20 HMS is an adjustable soft kettlebell. This unique device, thanks to its design, allows for almost all exercises typically associated with traditional kettlebells. The use of soft plates filled with sand allows for quick and easy weight changes. This allows it to replace several weights of varying weights. The plates are made of soft material and covered with mesh. The main part of the kettlebell, on which they are placed, is made of thick, hard plastic. The KRM20's overall design and materials ensure great comfort and safety during exercise – you don't have to worry about bumps or bruises while training. The long, wide handle, made of thick rope, features a hard, comfortable grip – covered with a soft, non-slip material that fits comfortably in the hand and doesn't cause blisters. The kettlebell's bottom is flat, ensuring a secure grip regardless of the number of plates used. Training with an adjustable kettlebell strengthens muscles, develops motor coordination, and increases overall body performance. Its great advantage is the ability to perform multi-joint exercises, activating muscles that are often overlooked during traditional strength training. Note: All load ratings on this product are in pounds (lbs). 1 pound = 0.45 kg Specification: Load adjustment range: 1.3 - 19.3 lbs (0.6 - 8.75 kg) Sand filled plates: 2 x 3 lbs (1.4 kg), 2 x 6 lbs (2.7 kg) Height: 30 cm Plate diameter: 20 and 25 cm Handle length (cord): 47 cm Handle width (hard handle): 12.5 cm Handle diameter (hard handle): 35 mm Handle diameter (cord): 27 mm Notes: 24-month warranty