Properties: The BB 2001GR elastic exercise band from Body Sculpture has a wide range of applications: it can be used for pilates, yoga and stretching exercises. It is perfect for stretching and strengthening exercises for the abdominal, arm, back and pelvic muscles. The rubber is practical, easy to use and takes up little space. Its main task is to create resistance that must be overcome. Using a band gives your muscles additional work, making your exercises more effective. Sample exercises: Studies have shown that resistance training is almost three times more effective than regular Pilates! This means you can achieve a beautiful physique in less time. 1. Abdominal muscles, thighs, shoulders and arms - Rubber band scissors Sit on the floor with your legs straight out in front of you. Grasp the ends of the elastic band in your hands and hook the middle of the band around the sole of your left foot. Place your torso on the floor. Your feet and shins should remain at a right angle. Tighten your abdominal muscles, lift your head and shoulders. Bend your elbows and bring your hands toward your head (your arms will rest on the floor). Raise your straight right leg vertically. Inhale and quickly lower your leg, stopping it just above the floor. Simultaneously, raise your right leg. Exhale and raise your left leg again, lowering your right leg. Repeat eight times. Then, hook the band around your right foot and repeat the entire exercise. 2. Waist, back, thighs, back of arms and shoulders - Band stretching Sit on the floor with your legs straight out in front of you. Bend your left leg and place your foot on the floor. Grasp both ends of the band with your left hand, hooking the middle of the band around your left toes. Rotate your torso to the left and wrap your right hand around your left knee. Squeeze your shoulder blades together. Exhale and straighten your left leg at a 45-degree angle to the floor, while extending your left arm back and looking back. Inhale and return to the starting position. Repeat eight times, then switch the band to your right leg and repeat the entire exercise. 3. Abdominals, back, shoulders, hips and arms - Spider on the back Sit down, bend your knees, and place your feet on the floor. Hook a band around both soles, cross it over your feet, and grasp the ends in your hands. Slowly lean back, resting your back and shoulders on the floor, and bring your knees to your chest. Keep your toes pointed up, elbows close to your torso. Inhale and straighten your arms and legs out to the sides so your body forms an X. Hold for a second and return to the starting position. Do not rock from side to side. Repeat eight times. 4. Back, belly, shoulders and hips - Mermaid Kneel and hook the center of the band around your toes, grasping the ends in your hands. Slowly lie on your stomach, being careful not to let go of the band. Keep your elbows bent and close to your body, and your hands at your shoulders. Tighten your abdominal and back muscles. Straighten your arms in front of you and simultaneously lift your legs together. Make a semicircle with your arms: slightly upward, sideways, and back. Then lower your arms and legs, moving your hands forward, to the starting position. Repeat eight times. 5. Waist, upper back and outer thighs - Starfish Sit down, bend your knees, and place your feet on the floor. Grasp the ends of the band in your right hand and hook the center of the band around the sole of your right foot. Cross your bent legs to the left and shift your weight onto your left thigh and buttock. Support yourself on your bent left arm. Raise your hips so that your torso and thighs form a straight line. Inhale and simultaneously raise and straighten your right arm and leg. Return to the starting position, exhaling. Repeat four times, then repeat on the other side. Technical data: Color: green (easy difficulty) Dimensions: 300 x 0.9 cm (length x thickness) Material: TPR Warranty: 2 years Intended use: home use;Properties: The BB 2001BK elastic exercise band from Body Sculpture has a wide range of applications: it can be used for pilates, yoga and stretching exercises. It is perfect for stretching and strengthening exercises for the abdominal, arm, back and pelvic muscles. The rubber is practical, easy to use and takes up little space. Its main task is to create resistance that must be overcome. Using a band gives your muscles additional work, making your exercises more effective. Sample exercises: Studies have shown that resistance training is almost three times more effective than regular Pilates! This means you can achieve a beautiful physique in less time. 1. Abdominal muscles, thighs, shoulders and arms - Rubber band scissors Sit on the floor with your legs straight out in front of you. Grasp the ends of the elastic band in your hands and hook the middle of the band around the sole of your left foot. Place your torso on the floor. Your feet and shins should remain at a right angle. Tighten your abdominal muscles, lift your head and shoulders. Bend your elbows and bring your hands toward your head (your arms will rest on the floor). Raise your straight right leg vertically. Inhale and quickly lower your leg, stopping it just above the floor. Simultaneously, raise your right leg. Exhale and raise your left leg again, lowering your right leg. Repeat eight times. Then, hook the band around your right foot and repeat the entire exercise. 2. Waist, back, thighs, back of arms and shoulders - Band stretching Sit on the floor with your legs straight out in front of you. Bend your left leg and place your foot on the floor. Grasp both ends of the band with your left hand, hooking the middle of the band around your left toes. Rotate your torso to the left and wrap your right hand around your left knee. Squeeze your shoulder blades together. Exhale and straighten your left leg at a 45-degree angle to the floor, while extending your left arm back and looking back. Inhale and return to the starting position. Repeat eight times, then switch the band to your right leg and repeat the entire exercise. 3. Abdominals, back, shoulders, hips and arms - Spider on the back Sit down, bend your knees, and place your feet on the floor. Hook a band around both soles, cross it over your feet, and grasp the ends in your hands. Slowly lean back, resting your back and shoulders on the floor, and bring your knees to your chest. Keep your toes pointed up, elbows close to your torso. Inhale and straighten your arms and legs out to the sides so your body forms an X. Hold for a second and return to the starting position. Do not rock from side to side. Repeat eight times. 4. Back, belly, shoulders and hips - Mermaid Kneel and hook the center of the band around your toes, grasping the ends in your hands. Slowly lie on your stomach, being careful not to let go of the band. Keep your elbows bent and close to your body, and your hands at your shoulders. Tighten your abdominal and back muscles. Straighten your arms in front of you and simultaneously lift your legs together. Make a semicircle with your arms: slightly upward, sideways, and back. Then lower your arms and legs, moving your hands forward, to the starting position. Repeat eight times. 5. Waist, upper back and outer thighs - Starfish Sit down, bend your knees, and place your feet on the floor. Grasp the ends of the band in your right hand and hook the center of the band around the sole of your right foot. Cross your bent legs to the left and shift your weight onto your left thigh and buttock. Support yourself on your bent left arm. Raise your hips so that your torso and thighs form a straight line. Inhale and simultaneously raise and straighten your right arm and leg. Return to the starting position, exhaling. Repeat four times, then repeat on the other side. Technical data: Color: black (high difficulty) Dimensions: 300 x 0.9 cm (length x thickness) Material: TPR Warranty: 2 years Intended use: home use;Properties: The BB 2001PP elastic exercise band from Body Sculpture has a wide range of applications: it is used for pilates, yoga and stretching exercises. It is perfect for stretching and strengthening exercises for the abdominal, arm, back and pelvic muscles. The rubber is practical, easy to use and takes up little space. Its main purpose is to create resistance that must be overcome. Using a band provides additional work for the muscles, making the exercises more effective. Sample exercises: Studies have shown that resistance training is almost three times more effective than regular Pilates! This means you can achieve a beautiful physique in less time. 1. Abdominal muscles, thighs, shoulders and arms - Rubber band scissors Sit on the floor with your legs straight out in front of you. Grasp the ends of the elastic band in your hands and hook the middle of the band around the sole of your left foot. Place your torso on the floor. Your feet and shins should remain at a right angle. Tighten your abdominal muscles, lift your head and shoulders. Bend your elbows and bring your hands toward your head (your arms will rest on the floor). Raise your straight right leg vertically. Inhale and quickly lower your leg, stopping it just above the floor. Simultaneously, raise your right leg. Exhale and raise your left leg again, lowering your right leg. Repeat eight times. Then, hook the band around your right foot and repeat the entire exercise. 2. Waist, back, thighs, back of arms and shoulders - Band stretching Sit on the floor with your legs straight out in front of you. Bend your left leg and place your foot on the floor. Grasp both ends of the band with your left hand, hooking the middle of the band around your left toes. Rotate your torso to the left and wrap your right hand around your left knee. Squeeze your shoulder blades together. Exhale and straighten your left leg at a 45-degree angle to the floor, while extending your left arm back and looking back. Inhale and return to the starting position. Repeat eight times, then switch the band to your right leg and repeat the entire exercise. 3. Abdominals, back, shoulders, hips and arms - Spider on the back Sit down, bend your knees, and place your feet on the floor. Hook a band around both soles, cross it over your feet, and grasp the ends in your hands. Slowly lean back, resting your back and shoulders on the floor, and bring your knees to your chest. Keep your toes pointed up, elbows close to your torso. Inhale and straighten your arms and legs out to the sides so your body forms an X. Hold for a second and return to the starting position. Do not rock from side to side. Repeat eight times. 4. Back, belly, shoulders and hips - Mermaid Kneel and hook the center of the band around your toes, grasping the ends in your hands. Slowly lie on your stomach, being careful not to let go of the band. Keep your elbows bent and close to your body, and your hands at your shoulders. Tighten your abdominal and back muscles. Straighten your arms in front of you and simultaneously lift your legs together. Make a semicircle with your arms: slightly upward, sideways, and back. Then lower your arms and legs, moving your hands forward, to the starting position. Repeat eight times. 5. Waist, upper back and outer thighs - Starfish Sit down, bend your knees, and place your feet on the floor. Grasp the ends of the band in your right hand and hook the center of the band around the sole of your right foot. Cross your bent legs to the left and shift your weight onto your left thigh and buttock. Support yourself on your bent left arm. Raise your hips so that your torso and thighs form a straight line. Inhale and simultaneously raise and straighten your right arm and leg. Return to the starting position, exhaling. Repeat four times, then repeat on the other side. Technical data: Color: purple (medium difficulty) Dimensions: 300 x 0.9 cm (length x thickness) Material: TPR Warranty: 2 years Intended use: home use