ANTI-BURST GYM BALL BB 001 56 CM This ball is used for general development exercises, posture correction, and spine rehabilitation. It is used for training, fitness, and Pilates. The ball is excellent for strengthening back muscles, increasing joint mobility, and correcting posture problems. The incredible effectiveness of ball exercises is achieved thanks to its unstable base, which, while working specific muscles, additionally activates the postural muscles—the abdomen, back, sides, and glutes—to keep the body and the ball in the desired position. In practice, this means that during a regular workout, you not only exercise specific muscles but also improve your balance, work on better posture, and prevent spine problems. Using the ball in training provides additional challenges to the body, allows you to increase your range of motion and at the same time prevents joint strain. Exercises with the ball improve proportions, or the ability to sense the body in space. The ball is also used in the treatment of neurological conditions. Properties: A high-quality exercise ball made of special Anti-Burst rubber, thanks to which the ball, in the event of a burst, does not immediately lose air but gradually, protecting the exerciser from a sudden fall. The ball is intended for all types of movement, strengthening, stretching, corrective exercises, pilates, yoga and rehabilitation. Designed for people with a height of 166 – 180 cm Maximum ball load: 100 kg Ball diameter 56 cm Material: plastic Color: pink