Want to start spending time actively? 1-SEQUENTIAL CARBON NORDIC WALKING SPORTING POLES, 125 CM LONG, and a little willingness are all you need! rubber removable tips absorb shock and reduce the sound of knocking on the surface, protecting the tip from abrasion the carbon from which the poles are made ensures lightness and durability The non-slip cork handle is easy to care for, just wipe it with a damp cloth Adjustable nylon hand straps can be easily adjusted to fit your hand or removed at any time thanks to replaceable tips, they are ideal for use both in the forest and in the city Did you know that NORDIC WALKING is a discipline that engages as much as 90% of muscles? In addition: increases the efficiency of the upper spine improves circulation and adds energy increases the mobility of joints and spine helps to lose weight With the BEST SPORTING 1-SEQUENTIAL CARBON NORDIC WALKING POLES, 125 CM LENGTH , you can relieve pressure on your knees and hips, strengthen your back muscles, and prevent back pain. This equipment will ensure your comfort during training. These poles are designed for walking on any terrain, whether in the forest or around town, at any time of year! The soft tips of the BEST SPORTING 1-SEQUENTIAL CARBON NORDIC WALKING POLES, 125 CM LONG, will cushion and reduce the sound of hitting the ground during training, protect the tip, and reduce abrasion. They perform well on hard, smooth surfaces (asphalt, concrete, cobblestones). Even in winter, on icy surfaces, you're guaranteed stability . The rubber material is damage-resistant and suitable for long routes. The plate tips prevent the poles from digging too deeply into soft, muddy surfaces, such as mud or snow. The set includes two nylon wrist straps with adjustable Velcro closures and a special attachment system. Just one click releases the glove from the handle. Choosing the right poles is important not only for comfort but also for maintaining safety during exercise and walks. We offer poles of various lengths; you're sure to find one that suits you! Parameters: Length: 125 cm Gross set weight: 0.550 kg Net set weight: 0.530 kg Material: carbon fiber (tube), rubber (attachable tips), plastic cork (handle) Set includes: 2 one-piece poles, 2 plates, 2 shoe tips, 2 adjustable nylon hand straps How to choose the right stick: to precisely choose the length of the sticks, you can use the following formula: height (in cm) x 0.68 = optimal pole length (in cm).