You enjoy being active! BEST SPORTING 2-SEQUENCES NORDIC WALKING POLES are the perfect complement to your walks, because NORDIC WALKING is a great way to improve your fitness, health, and immunity! the adjustable length of the poles allows you to adjust their height to the user non-slip rubber replaceable tips will cushion and reduce the sound of knocking on the surface, protecting the tip from abrasion the ergonomic, non-slip handle allows for a secure, comfortable grip that will not strain your hand even after prolonged use adjustable Velcro strap on the gloves allows them to be adjusted to the size of the user's hand the replaceable umbrella-shaped tip allows you to use the poles on both soft and muddy surfaces, e.g. snow or sand the plastic connector included in the set will make it easier to store them in one place Did you know that NORDIC WALKING is a discipline that engages as much as 90% of muscles? In addition: increases the efficiency of the upper spine improves circulation and adds energy increases the mobility of joints and spine helps to lose weight With the help of NORDIC WALKING POLES, you can relieve pressure on your knee and hip joints, strengthen your back muscles, and prevent back pain. This equipment will ensure your comfort during training. They are designed for walking on any terrain, whether in the forest or around town, at any time of year! The rubber, non-slip boots on the NORDIC WALKING BEST SPORTING 2-SEQUENTIAL POLES will cushion and reduce the sound of hitting the ground, protect the tip, and reduce its abrasion during your workout. They work well on hard and smooth surfaces such as asphalt, concrete, and cobblestones. Even in winter, on icy surfaces, you're guaranteed stability . The rubber material is damage-resistant and suitable for long routes. The umbrella tips prevent the poles from digging too deeply into soft, muddy surfaces such as mud, snow, or sand. The set includes 2 poles, 2 wrist gloves with adjustable Velcro fastening, 2 types of attachments, and a connector. The poles are 2-sequential, so they extend from 84 to 140 cm. Choosing the right poles is important not only for comfort but also for safety during exercise and walks. You're sure to find something for yourself in our selection! Parameters: Length: 84 – 140 cm net weight: 0.564 kg Gross weight: 0.657 kg Packaging dimensions (foil): 86 x 12 x cm (L x W x H) Material: aluminum (tube), rubber (attached tips), plastic (handle), polyester gloves, plastic connector Set includes: 2 poles, 2 sequential, 2 umbrella tips, 2 boot tips, 2 adjustable gloves, connector Color: silver, black How to choose the right pole: information on how to choose poles according to your height has been changed, to precisely choose the length of the poles, you can use the following formula: height (in cm) x 0.68 = optimal pole length (in cm). The colours shown should be treated as examples only - they may differ from the actual ones due to different monitor settings and the photo processing process.